In person
1:1 Personal training
Coached sessions where I watch every rep, fix your form and push you just past where you’d stop on your own.
Personal trainer in Manukau, South Auckland
From “I can’t”
to “watch me.”
I’m not here to just count your reps. I’m here to help you rebuild yourself: your routine, your confidence, your habits and your mindset.
- 1:1 coaching in South Auckland
- Plans built around real life
Your coach
About Rachel
Not just a PT. A coach in your corner.
Hi, I’m Rachel.
Personal trainer? Yes. But the body is only one part of the transformation. I care about how you think, how you speak to yourself, how you show up and how you carry yourself when nobody is watching.
I’ve got over 8 years of fitness training experience, and I know exactly what I’m here to do. I don’t just train people. I help people become better versions of themselves.
Rachel Luteru is a personal trainer at Fitness Cartel Manukau in South Auckland. She holds the New Zealand Certificate in Exercise at Level 4 and Level 5 and has over 8 years of fitness training experience. 1-on-1 sessions are $86 for 35 minutes, $95 for 45 minutes and $100 for 60 minutes.
10K+people following the journey on Instagram
8+years of fitness training experience
0cookie-cutter programmes. Every plan is yours.
- NZ Certificate in Exercise, Level 4
- NZ Certificate in Exercise, Level 5
Coaching
Not just workouts. A whole reset.
Training, habits and headspace, coached together. Pick where you want to start and we’ll build from there.
In person
Get strong
Strength & conditioning
Structured programmes that build real strength and fitness, progressed week by week so you keep moving forward.
Headspace
Mindset & habits
Routine, self-talk and confidence get trained too. Go from “I can’t” to “watch me” and mean it.
Between sessions
Nutrition & check-ins
Practical food guidance that fits your life, plus regular check-ins so the work carries on outside the gym.
Why train with Rachel
Real life. Real talk. Real results.
Training should fit the life you actually have. Here’s what you get when you’re on Team Luteru.
Honest, never harsh
Straight talk about where you’re at and what it’ll take. No judgement and no fake hype.
Plans for real life
Busy week? Can’t make the gym? We adapt and keep you moving. Any movement counts.
Mindset first
Confidence, self-talk and habits get coached alongside your squat, because that’s what makes results stick.
Someone who’s been there
Rachel knows what starting over takes. Courage, patience and choosing yourself, one session at a time.
How it works
Getting started is simple. Staying on track is the point.
- 01
Book your consult
Fill in the form or send a DM. We talk goals, schedule, training history and anything holding you back.
- 02
Fitness check
We see where you’re starting from: movement, strength, energy and lifestyle.
- 03
Your plan, built for you
A programme shaped around your goals and the week you actually have.
- 04
Train together
Coached sessions at Fitness Cartel Manukau, with form checked and effort pushed every rep.
- 05
Check in and level up
Track wins, adjust the plan and keep showing up. Consistency does the rest.
Pricing
Pick the pace that fits you.
Train 1-on-1 with Rachel, or keep your coach in your pocket with the Team Luteru app. Secure card checkout through Stripe.
1-on-1 personal training
- Personalised training program
- Progress tracking
- One-on-one coaching
- Programmed reviews and adjustments
- Technique and form guidance
- Ongoing support and accountability
- Free Team Luteru app access (Starter, $8/week value), coming soon
35 min
A focused, efficient session that fits a tight schedule.
$86/ session
Book 35 min
45 min
Time for a full warm-up, main lifts and finisher.
$95/ session
Book 45 min
60 min
The full hour. Strength, conditioning and coaching, no rushing.
$100/ session
Book 60 min
Pay as you go, one session at a time.
Team Luteru app
Launching soon · not yet available to buyStarter
Build the habit with structured workouts you can do anywhere.
$8/ week
- Workout library with demo videos
- Ready-made starter programs
- Log your workouts
Momentum
A plan built for you, with the tracking to prove it’s working.
$12/ week
- Everything in Starter
- Personalised program from Rachel
- Progress tracking: lifts, photos, measurements
- Monthly program review
Unlimited
Full access to the app and to Rachel, every week.
$16/ week
- Everything in Momentum
- Full access to every app feature
- Nutrition guidance
- Weekly check-ins and direct messaging
All prices in NZD. App memberships open when the Team Luteru app launches. Every 1-on-1 client gets Starter app access free.
Words I train by
Because fitness starts between the ears.
Straight from Rachel’s feed, where 10K+ people come for daily reminders to keep pushing.
Your past explains you. It doesn’t have to define you.
Sometimes you just gotta fix your attitude. The results will follow.
Don’t listen to everybody. You know yourself better than anyone. Trust you.
FAQ
Questions before you start.
Something else on your mind? Send Rachel a DM on Instagram.
I’m a complete beginner. Is this for me?
Yes. Most people start by getting back into a routine. Sessions are pitched at your level and built up from there, with no pressure and no comparison.
How much does a personal trainer cost in Manukau?
With Rachel, 1-on-1 personal training is $86 for 35 minutes, $95 for 45 minutes and $100 for 60 minutes. You can pay per session, or set up a weekly plan with one session a week at the same rate. Every 1-on-1 client also gets free Starter access to the Team Luteru app when it launches.
Is Rachel a qualified personal trainer?
Yes. Rachel holds the New Zealand Certificate in Exercise at Level 4 and Level 5, and has over 8 years of fitness training experience.
Can I train with Rachel without booking 1-on-1 sessions?
Soon. The Team Luteru app is launching soon, with memberships from $8 a week for programs and progress tracking you can follow on your own. Pick “Team Luteru app (waitlist)” in the form and Rachel will let you know when it opens.
Where are sessions held?
In person at Fitness Cartel Manukau, Manukau Supa Centa, 55 Lambie Drive, Manukau City Centre, Auckland 2104. Get directions on Google Maps. We’ll sort out gym access details at your consult.
What should I bring to my first session?
Comfortable training clothes, shoes, a water bottle and a towel. And an honest answer about what you want to change.
Do you help with nutrition?
Yes, with practical, everyday guidance on eating to support your training. No crash diets. If you have medical dietary needs, we’ll point you to a registered dietitian.
How do payments work?
Pay per session, or set up a weekly 1-on-1 plan or app membership that’s billed automatically by card. All payments go through Stripe’s secure checkout, and you can cancel a weekly plan anytime by messaging Rachel.
How soon will I see results?
Most people feel the difference in energy and confidence within the first few weeks. Visible change comes from consistency, and that’s exactly what we build together.
Follow the journey
Follow on Instagram
@rachel_luteru
Book a consult
Your first step starts here.
Tell Rachel a little about you and your goals. She’ll get back to you to set up a time that works.
- Train atFitness Cartel Manukau
Manukau Supa Centa, 55 Lambie Drive, Manukau City Centre, Auckland 2104
Get directions → - Instagram DM@rachel_luteru
- TikTok@rachelluteru
Nearly there
Online booking is being set up. Copy your request below and send it to Rachel in an Instagram DM, and she’ll reply to lock in a time.
The Team Luteru app
Your coach in your pocket.
A members’ app is on the way, so you can manage your training in one place. Lock in early-access pricing from $8 a week.
- Book and reschedule sessions
- Follow your programme and log workouts
- Track progress and manage your membership